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Episode three of Mood Ring, hosted by Anna Borges, explores the One Minute Rule. Coined by Gretchen Rubin, the concept dictates that if it takes less than one minute to complete a task — think washing a dish — then you should just get it done right away. Anna interviews behavioral psychologist Dr. Ayelet Fishbach, exploring why following this rule can prove so challenging for some, and ways to reconsider your real  priorities.

Anna is joined by licensed mental health counselor Jor-El Caraballo to unpack how we can tell if our coping mechanisms are helpful or harmful, and how to enjoy them without all that shame.

In the first episode of Mood Ring, host and mental health writer Anna Borges digs into one of the most fundamental parts of tending to our emotional well-being: naming your feelings.

Mood Ring is a practical guide to feelings. Every episode, host and mental health writer Anna Borges explores one new way we can cope with our feelings, our baggage, or the world around us.