Mood Ring Podcast
Listen via Apple Podcasts


Mood Ring is a practical guide to feelings. Every episode, host and mental health writer Anna Borges explores one new way we can cope with our feelings, our baggage, or the world around us—especially in a society where access to mental health care and the ability to practice self-care are both huge privileges. Through Anna's self-aware humor and vibrant guest interviews, the podcast shares creative self-care ideas you may not have heard before, as well as realistic takes on classic mental health tips.

Production Team

Anna Borges

Anna Borges

Anna Borges is the author of The More or Less Definitive Guide to Self-Care. Previously, she was a senior editor for SELF Magazine and BuzzFeed Health, where she specialized in relatable mental health content and developed a knack for making tough topics go mega-viral. An Oregon native, she lives in Brooklyn with her two cats. (Most importantly, she’s also a Virgo sun, Aquarius moon, Libra rising, INFJ, and Enneagram Personality Type 4.)

More ways to subscribe